I'm proud to highlight the work of Giselle Johnson, one of my former TRIO participants and a contributing chapter author to The Resolution PACT: The Blueprint to Achieving Health and Wealth Together as a Family.
Giselle has now released her own inspiring book:
Whole Body Consistency: A Step-by-Step Guide to Building Strength, Discipline, and Lasting Fitness
Starting is easy—staying consistent is the real challenge.
If you've ever struggled to maintain a workout routine, stick with healthy eating, or follow through on personal development goals, you're not alone. The issue usually isn’t motivation—it’s consistency.
Whole Body Consistency offers a practical, empowering roadmap to building fitness habits that truly last. This is not just another quick-fix plan—it’s a sustainable system designed to fit your lifestyle and support real, long-term change.
Inside, You’ll Discover:
✅ How to Set Goals That Stick – Create a personalized, achievable plan tailored to your lifestyle.
✅ Consistency Strategies That Work – Build lasting discipline and make wellness part of your everyday routine.
✅ Step-by-Step Workouts – Learn how to structure your workouts, avoid plateaus, and train smarter.
✅ A 2-Month Fitness Program – Follow a proven plan to build strength, endurance, and confidence.
✅ Mindset & Habit Challenges – Break mental barriers and reinforce your commitment through guided exercises.
💬 A Personal Reflection
Giselle is the real deal—she lives what she teaches. She not only trains a growing clientele but also completes her own strength routine each weekday morning before starting her full-time job. Her discipline and consistency are deeply inspiring.
Reading her book pushed me to make changes in my own routine. I’ve started incorporating strength training (still working on consistency!) in addition to my previous routine of stretching every morning and walking 120–150 minutes each week. I've also increased my daily water intake to over 60 ounces.
This book—and the accompanying Disciplined Warrior Journal—have made a real impact. I highly recommend both to anyone looking to build healthier habits that last.
— Sharee W.
You don’t need more motivation—you need a system that works.
Let Whole Body Consistency be your blueprint for unshakable discipline, real results, and a stronger, healthier you. Purchase on Amazon today!
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